I offer online therapy for adults (18+) who are navigating complexity, transition, and lives that don’t unfold in a conventional way.

My work is grounded in existential reflection and relational therapy, with attention to the nervous system and the body. Together, we slow things down to make sense of what you’re carrying, how you’ve learned to survive, and what it might mean to live with greater steadiness and meaning.

This is a space where you don’t have to perform, explain yourself, or carry anyone else’s expectations. Many of my clients come to therapy feeling caught between the life they imagined, the life they were expected to live, and the life they are actually living (whether by choice, circumstance, or both).

Therapy is both a place for thoughtful exploration and a space for change. We’ll reflect on values, identity, and relationships, while also working with how your nervous system responds to stress, anxiety, and uncertainty. This might include developing skills to settle your body, building rhythms and routines to support well-being, interrupting anxious patterns, and building a greater sense of steadiness and self-trust over time.

For Women Living Off-Script

You may find yourself living a life that doesn’t align with the conventional milestones or timelines, and even if the choices were intentional, that doesn’t mean they’re easy.

Perhaps your life looks different than what’s “expected”. Maybe you’ve been intentionally carving out an off-script life or perhaps your life changed due to loss, illness, relocation, or circumstance. You may feel grounded in some ways and unsettled in others, wrestling with questions like: Am I behind? What am I missing out on? Why does this feel hard if it’s what I wanted? How do I make sense of things when my life doesn’t look like everyone else’s?

Therapy offers a place to gently explore these questions without rushing toward answers. We work to clarify what your version of meaning, belonging, and stability looks like even when it doesn’t fit neatly society’s idea of “normal”.

For Deep Feelers, Highly Sensitive People, and Empathic Helpers

Some of us take in more emotionally, relationally, and energetically than others.

You may notice that you’re deeply affected by your environment, by others’ moods, or by the suffering you witness. You may be the one others rely on, the steady presence, the listener while noticing that it exhausts and drains you. You feel overwhelmed, depleted, or unsure why you seem to struggle more than others.

In our work, we focus on understanding your nervous system, honoring sensitivity as information rather than pathology, and building ways of living that don’t require constant self-abandonment. Therapy becomes a place to learn regulation and stabilization without numbing, and connection without overextension.

For American Expats

Living abroad can be deeply meaningful but also quietly destabilizing.

You may find yourself navigating identity shifts, distance from family and familiar systems, cultural dissonance, and the emotional complexity of watching events unfold back home from afar. There can be grief alongside gratitude, loneliness alongside freedom, and disorientation alongside clarity.

Therapy provides a space to integrate these layered experiences and to explore belonging, identity, and rootedness when your life spans cultures, places, and timezones.

For Anxiety

Anxiety doesn’t always look like panic attacks. For many people, it shows up as constant worrying, feeling tense or on edge, trouble sleeping, or difficulty concentrating. Over time, this can be exhausting and start to affect your work, relationships, and overall quality of life.

In therapy, we work to understand what keeps your anxiety going, while also developing practical ways to manage it’s impact on your life. This might include learning how to calm your nervous system, interrupt cycles of overthinking, and build more trust in your ability to handle uncertainty. The goal isn’t to eliminate anxiety completely, but to help you feel more calm, capable, and at ease in your day-to-day life

Other Areas I Support Clients

In addition to the specialties above, I also work with clients navigating:

• Chronic illness and medical uncertainty

• Burnout and moral distress among healthcare professionals and helpers

• Grief and loss, including ambiguous or non-traditional grief

• Existential questions around purpose, meaning, and direction

$185 per 50-minute session